The Therapy Journal

This is my third time buying this therapy notebook as m sessions are so much more efficient since I have been using it. The two-page daily layout for notes and journaling is my favorite feature. Before a session, I can flip back through the week and see what stirred things up, so I walk in knowing what I want to talk about instead of scrambling to remember. It's also a great outlet for journaling …

I’m on my 3rd therapy journal! I like how it’s set up for me to take notes and write down thoughts between sessions. I do think there’s a lot of unusual “empty space” that doesn’t have to be greyed out so that more writing can fit in (speaking as someone with a design background). It wastes a lot of space with half empty pages and sectioning between therapy sessions.

This has been a great addition to my therapy sessions. I come to my sessions more prepared and I like having space to take notes during and reflect afterwards. It helps make the whole therapy experience more meaningful and effective!