Therapy Notebooks

The Anti-Insomnia Notebook

$28.00

Get $5 off your first order of $25 or more in the app

Buy Now

Get an Email When It's Back

The Anti-Insomnia Notebook

Return Policy

We want you to love what you buy. If you don't, returns on Kongi are fast and easy. Each brand sets its own return policy.

Therapy Notebooks

Return within 30 days of delivery.

  • Original shipping isn't refunded.

Bought on Kongi? Start your return from your order on Kongi, not on Therapy Notebooks' site.

How Returns Work

  1. Start a return from your order.
  2. Send it back with the label we email you.
  3. Get your refund once it arrives.

Description

Turn restless nights into restful ones with sustainable change. Using long-term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective evidence-based program for a variety of sleep issues.

Similar Items

See More
Garden Party - 12oz CrescentCreated Co.Garden Party - 12oz Crescent$28.00CozyChic® Lined FairIsle Slipper SocksBarefoot DreamsCozyChic® Lined FairIsle Slipper Socks$28.00Jen Peters - Bows - 12oz CrescentCreated Co.Jen Peters - Bows - 12oz Crescent$28.00The Build-a-Habit GuideTherapy NotebooksThe Build-a-Habit Guide$28.00The After-Trauma NotebookTherapy NotebooksThe After-Trauma Notebook$28.00Medium RamekinEast ForkMedium Ramekin$28.0016oz Cold CupCreated Co.16oz Cold Cup$28.00BFF Comb - Cute Handcrafted Wooden Massage Tool | Best Friend Gift, Relaxation Accessory, Portable Stress ReliefSenser WoodcraftBFF Comb - Cute Handcrafted Wooden Massage Tool | Best Friend Gift, Relaxation Accessory, Portable Stress Relief$28.00Toast Cat Hand-Carved Wooden Plate and CoasterSenser WoodcraftToast Cat Hand-Carved Wooden Plate and Coaster$28.00LUX cup 250ml / 8.45ozKintoLUX cup 250ml / 8.45oz$28.00

You Might Also Like

See More
Women's Bamboo Stretch-Knit Lounge TeeCozy EarthWomen's Bamboo Stretch-Knit Lounge Tee4.9 (695)$54.00Short Night + Day GlassesOur PlaceShort Night + Day Glasses4.8 (1,876)$59.00Harvesting & Gathering BagBarebonesHarvesting & Gathering Bag4.9 (409)$67.19Women's Plush Lounge Quarter SockCozy EarthWomen's Plush Lounge Quarter Sock4.9 (377)$14.00Women's Bamboo Stretch-Knit Pajama ShortCozy EarthWomen's Bamboo Stretch-Knit Pajama Short4.9 (360)$68.00Men's Essential Ankle Sock 6-PackCozy EarthMen's Essential Ankle Sock 6-Pack4.8 (298)$58.00Linen Table RunnerQuinceLinen Table Runner4.8 (220)$34.90Women's All Day TeeCozy EarthWomen's All Day Tee4.8 (160)$58.00Luxury Cotton Fleece Bed BlanketQuinceLuxury Cotton Fleece Bed Blanket4.6 (84)$69.90Women's First Layer Pajama PantCozy EarthWomen's First Layer Pajama Pant4.7 (74)$68.00