Therapy Notebooks

The Anti-Anxiety Notebook

$38.00

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The Anti-Anxiety Notebook

Return Policy

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Therapy Notebooks

Return within 30 days of delivery.

  • Original shipping isn't refunded.

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Description

Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.

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