Therapy Notebooks

The Build-a-Habit Guide

$28.00

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The Build-a-Habit Guide

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Therapy Notebooks

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Description

Building a new habit takes experimentation, compassion, and creativity. This guided program puts research into step-by-step practice so you can develop the habit you’ve always wanted. Along the way, you’ll be guided through creating a habit plan and experimenting with what works through daily and weekly check-ins.

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