Therapy Notebooks

The After-Trauma Notebook

$28.00

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The After-Trauma Notebook

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Therapy Notebooks

Return within 30 days of delivery.

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Description

Find the words and space to redefine your relationship with trauma. This notebook guides you through Written Exposure Therapy, a first-line treatment for compassionately confronting and reprocessing a traumatic or stressful memory. You’ll work at your own pace with this proven method as you take the first step toward healing.

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