Master Your Metabolism: A Complete Guide to Weight Management (Sealed) VHS Tape Set
$15.00
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Description
Master Your Metabolism: A Complete Guide to Weight Management is an instructional fitness and wellness program from Lifetime Fitness focused on metabolism, exercise and long-term weight management. The program presents strategies for managing weight without calorie counting, reducing food cravings, exercising effectively and maintaining energy while explaining how metabolism relates to diet and overall fitness. Includes 3 tapes.
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