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Back Care Yoga VHS Tape

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Back Care Yoga VHS Tape

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Description

Back Care Yoga (1997) is an instructional fitness program led by yoga instructor Rodney Yee and designed to improve back strength, flexibility and relaxation. Filmed on Maui, the program uses gentle yoga poses incorporating stretching, hip openers, abdominal and back strengthening exercises and guided relaxation. The workout is intended for beginners and recommends a mat, strap and chair.

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