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Judi Sheppard Missett's Fitness Now! VHS Tape

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Judi Sheppard Missett's Fitness Now! VHS Tape

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Description

Judi Sheppard Missett's Fitness Now! (1989) is a Jazzercise fitness program led by Judi Sheppard Missett combining aerobic exercise with guidance on diet and weight management. The workout uses dance-based movements to promote cardiovascular fitness and conditioning while incorporating the Jazzercise Know More Diet approach to healthy eating.

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