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Master Your Metabolism: A Complete Guide to Weight Management VHS Tape

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Master Your Metabolism: A Complete Guide to Weight Management VHS Tape

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Description

Master Your Metabolism: A Complete Guide to Weight Management is an educational fitness and wellness program from Life Time Fitness focused on metabolism, exercise and long-term weight management. The program explains how the body metabolizes food, factors that can affect metabolic rate and the roles of aerobic and resistance training while offering guidance for developing effective exercise and eating habits.

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