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Overcome Your Anxiety and Fear VHS Tape

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Overcome Your Anxiety and Fear VHS Tape

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Description

Overcome Your Anxiety and Fear (1990) is an instructional self-help seminar featuring Lucinda Bassett, founder of the Midwest Center for Stress and Anxiety. In this live presentation, Bassett discusses understanding anxiety, managing fearful thoughts, overcoming panic attacks and building self-confidence through practical techniques and personal experiences.

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